• Beyond Training

  • Mastering Endurance, Health, & Life
  • Autor: Ben Greenfield
  • Sprecher: Ben Greenfield
  • Spieldauer: 19 Std. und 48 Min.
  • Ungekürztes Hörbuch
  • Erscheinungsdatum: 23.09.2015
  • Sprache: Englisch
  • Anbieter: Ben Greenfield
  • 5 out of 5 stars 4,8 (15 Bewertungen)

Inhaltsangabe

Discover little-known nutrition and lifestyle tactics with Beyond Training!
What problems does Beyond Training solve?
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.
Who is Beyond Training for?
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
What will Beyond Training do for you?
Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.
©2014 Victory Belt Publshing (P)2015 Ben Greenfield
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Kundenrezensionen

Hilfreichste
5 out of 5 stars
Von Matty Am hilfreichsten 13.09.2018

Incredibly deep resources

Ben Greenfield has created the bible of fitness and nutrition, hands down. It is so shockful of knowledge and resources (via related weblinks) that can take you years to study in practice deeply. Ben is like the major chief every fitness guys scientist in this field and Im blown away about all the topics he covers here. There is nothing I can think about he hasnt integrated here.

He is also a great speaker, reading his own book. Sometimes I found it a bit fast how he runs through and over loads of heavy duty words and topics but I also appreciate it from another perspective.

All in all I wish for quicker references there would be a condensed shorter version of this book, like the hardcore sum up as an add on maybe. Thats the skinny I can share about it. Enjoy listening, it is a deep ocean of ptacticle knowledge.

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5 out of 5 stars
Von Amazon Customer Am hilfreichsten 22.07.2018

very comprehensive and clear. wonderful resources

Extremely deep explanation, clearly explained, very clear speech, easy to find specific topics and wonderful checklists on the website

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