Bigger Leaner Stronger

  • von Michael Matthews
  • Sprecher: Jeff Justus
  • 11 Std. 11 Min.
  • ungekürztes Hörbuch


If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book.
Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.
You don't need to constantly change up your exercise routines to "confuse" your muscles.
You don't need to burn through buckets of protein powder every month.
You don't need to toil away in the gym for a couple of hours per day, doing tons of sets.
You don't need to grind out hours and hours of boring cardio to get a shredded six-pack.
You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze… and it only takes 8-12 weeks.
This book reveals secrets like...

The six biggest myths of building muscle that stunt 99% of guys' muscle gains.
How to get a lean, cut physique by spending no more than five percent of your time each day.
The four laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine.
How to develop a lightning-fast metabolism.
The carefully selected exercises that deliver maximum results for your efforts.
A no-BS guide to supplements.
How to get shredded while still indulging in "cheat" foods.
And a whole lot more!
Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


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Das beste Buch - Hörbuch etwas schwierig

Ich bin MIchael Matthews sehr sehr dankbar für dieses Buch. Es ist das beste Fitnessbuch, was ich je gelesen hab. Alles ist logisch und wird mit Quellen belegt.

Durch dieses Buch und die darin beschriebenen Techniken habe ich es nach Jahren vergeblichen abnehmens endlich geschafft fit zu werden. Ich habe tatsächlich meinen Traumkörper erreicht.

Das Hörbuch war mich etwas schwieriger zu genießen. Der Sprecher war für mich nicht ganz einfach zu verstehen. Außerdem wird es an manchen Stellen etwas komplex, um es beim hören nachvollziehen zu können.

Wer sehr gutes Englisch kann und alles versteht, für den ist das Hörbuch spitze. Allen anderen empfehle ich das englische oder auch das deutsche Buch von Michael Matthews.
Lesen Sie weiter...

- S. Zabot

should be banned from Audible

I almost got through the first hour.
45 Minutes full of advertisment and typical lines I can read on the sales webpage of every other fitness program.
Followed by the 'Definitions which make this book so scientific'....a joke. Wikipedia copy and paste definitions of words a 6th grader can understand.

After 50 Minutes about this big bad joke of a book I gave up.
'But what about the PDF that comes with the book?'
Big promises about that one. So I gave it a try.
The PDF is an INSULT. Nothing more.
There are a few well done pages, yes.
But there is even more Advertisment, full pages of Ads and links to other expensive content on various pages.
The rest of the pages? mostly 1 little black and white picture on a full size Page. There was absolutly not a minute effort put in there.
Waste of paper to print the mostly empty pages or big ads.
I don't see why I as a customer have to fix a pdf I have paid for.

This book is pure money-making. AND IT DOESNT EVEN HIDE IT! If you study marketing and want endless hours and pages of ads; or if you are rich and just like to spend money on useless things: this is for you.

Lesen Sie weiter...

- Paul

Weitere Infos zum Titel

  • Erscheinungsdatum: 14.03.2013
  • Verlag: Oculus Publishers