Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Sprecher: Bob Harper
- Spieldauer: 1 Std. und 12 Min.
- Gekürztes Hörbuch
- Erscheinungsdatum: 23.04.2013
- Sprache: Englisch
- Anbieter: Random House Audio
It’s time to jumpstart your weight loss!
In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivered the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals?
Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs.
Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!
The four-part jumpstart plan to a skinnier you
Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal", including Rule Number One, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule Number Three, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events - and now you’re in on the secrets, too.
Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.
Your Jumpstart Moves: Bob’s unique, 20-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob’s "metabolic conditioning".
Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are 21 days of slimmingly delicious recipes - including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy - formulated with your Jumpstart protein/carb/fat proportions and calorie maximums in mind.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Von Allison Am hilfreichsten 27.03.2015
This is the ticket
I lost 30lbs on bobs skinny rules, but I have plateaued a little and have a vacation coming up. If you don't have a date that you have to be thin and looking your best then listen to the skinny rules instead. This is a hard core 3 week only plan to get ready for a big date. That said, it really motivates me to stay on track.