Master the Day

  • von Alexander Heyne
  • Sprecher: Alexander Heyne
  • 5 Std. 28 Min.
  • ungekürztes Hörbuch

Beschreibung

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:



The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

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Hörerrezensionen

Hilfreichste

Finally the missing link

After reading tons of self development stuff and failing to actually accomplish any goals and sustain them, Alex Heyne offers the exact point of view, so that all huge parts of my puzzle make sense to me. Thank you very much.

This book and all take-aways very well spoken, have a clear message and are extreme easy to apply in EVERYONE's daily life. You will definitly have no excuses anymore for not achieving your goals.
Lesen Sie weiter...

- Roy S.

Weitere Infos zum Titel

  • Erscheinungsdatum: 24.05.2016
  • Verlag: Alexander Heyne