- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Sprecher: Sara Gottfried, Shawn Stevenson
- Spieldauer: 6 Std. und 36 Min.
- Ungekürztes Hörbuch
- Erscheinungsdatum: 16.08.2016
- Sprache: Englisch
- Anbieter: Audible Studios
- Whispersync for Voice verfügbar
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Regulärer Preis: 21,95 €
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Von delightindisorder Am hilfreichsten 20.06.2018
Started out reasonable then jumped the shark
I felt he had lots of reasonable sleep advice at the beginning, but by the end it was way too much pseudoscience.
1 von 1 Hörern fanden diese Rezension hilfreich