Sleep Smarter

  • von Shawn Stevenson, Sara Gottfried MD - foreword
  • Sprecher: Shawn Stevenson, Sara Gottfried
  • 6 Std. 36 Min.
  • ungekürztes Hörbuch

Beschreibung

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Hörerrezensionen

Hilfreichste

Great book for those who want to improve their sleep habits

I didn't know that grounding your body is a healthy habbit, there are aome other takeaways I'm going to try definitely.
Lesen Sie weiter...

- Roman

wakey-wakey

already implemented a few of the principles and have been sleeping better than i can remember. plus, shawn is super funny and seems like a really kind and awake human being. must listen!
Lesen Sie weiter...

- Christopher Lautemann

Weitere Infos zum Hörbuch

  • Erscheinungsdatum: 16.08.2016
  • Verlag: Audible Studios