The Obesity Code

  • von Dr. Jason Fung
  • Sprecher: Brian Nishii
  • 10 Std. 9 Min.
  • ungekürztes Hörbuch

Beschreibung

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Briliant!

Another Briliant book by Jason Fung M.D. This book is amazing in explaining why diets don't work, why we gane weight and the solution how to lose weight. It is so simple and yet Briliant I can't find any flaws in his theories. I recommend it to everyone who is confused about all the diets and nutrition plans out there, or for someone who tried and failed one time too many. This book is the answer to our tears and prayers for healthy and lean self.
Lesen Sie weiter...

- Anvi Green

Weitere Infos zum Hörbuch

  • Erscheinungsdatum: 20.12.2016
  • Verlag: Audible Studios