Yoga Sanctuary

  • von Shiva Rea
  • Sprecher: Shiva Rea
  • 2 Std. 13 Min.
  • original_recording Hörbuch

Beschreibung

A sanctuary is a place of renewal and peace. Whether you have ten minutes or two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.
This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Kritikerstimmen

"Beautiful...I take it with me on the road." (Alanis Morissette)

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Hörerrezensionen

Für diesen Titel gibt es noch keine Hörerrezensionen.

Weitere Infos zum Titel

  • Erscheinungsdatum: 02.01.2001
  • Verlag: Sounds True