A Mindfulness Guide for the Frazzled

  • von Ruby Wax
  • Sprecher: Ruby Wax
  • 7 Std. 0 Min.
  • ungekürztes Hörbuch

Beschreibung

Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us.
Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

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Weitere Infos zum Titel

  • Erscheinungsdatum: 28.01.2016
  • Verlag: Penguin Books Ltd