How Not to Die

  • von Dr Michael Greger, Gene Stone
  • Sprecher: Michael Greger
  • 17 Std. 9 Min.
  • ungekürztes Hörbuch


The Sunday Times best seller.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Based on the very latest scientific research, How Not to Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier life.
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sehr interessant und sympathisch erzählt

Ich bin absolut überzeugt und habe meine Ernährung schon umgestellt.
Mir macht es viel Spaß mich mit meiner Ernährung auseinander zu setzen und mit Michael Gregor ist es außerdem sehr unterhaltsam und fundiert.
Dieses Buch ist mehr als Hipster-Veganismus-Propaganda.
Lesen Sie weiter...

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Weitere Infos zum Titel

  • Erscheinungsdatum: 28.12.2017
  • Verlag: Macmillan Digital Audio