The #1 Best Selling Counseling Book on Kindle...
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A Powerful 5-Step Process That Can Immediately Bring You More Peace
Do you want to stop living with stress, shame, social anxiety, depression, loneliness, anger, or sadness? It certainly seems as though these emotions are inevitable, and directly created by our circumstances. However, it is possible to discover that all your unwanted emotions are actually created by thoughts - and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.
When You Don't Believe Words, Those Words Don't Create Emotions
If a random person tells you, "The world is going to end tomorrow", and you believe them, what would you feel? Fear. But if you didn't believe them at all, then how would their comment make you feel? You almost certainly wouldn't feel afraid. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions.
The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion.
The Impact Of Disbelieving The Thoughts That Create Your Emotions
When you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more of the thoughts that create your suffering, you will be happier in more situations, and the more you will be living in the moment.
This Book Will Help You To:
Stop worrying about others' opinions
Lose your anxiety about the future
Stop feeling sad, angry, or guilty about the past
Lose your sense of lack or loneliness
Stop feeling ashamed or unworthy
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Maybe the best book i've had in my life
- Viktoria Meier