Break Through Difficult Emotions

  • von Shinzen Young
  • Sprecher: Shinzen Young
  • 2 Std. 39 Min.
  • Rede

Beschreibung

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

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Weitere Infos zum Hörbuch

  • Erscheinungsdatum: 07.10.2015
  • Verlag: Sounds True