Daily Meditations: The Metta Bhavana includes six 13-minute meditations to help develop Metta (lovingkindness). With regular practice Metta (lovingkindness) can be cultivated and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating lovingkindness toward others you will be wishing them well and in the process you will be changing yourself. You are cultivating the habit of being loving and in time and with practice this percolates through into your actions. The Daily Meditation: Metta Bhavana sessions have been devised and narrated by internationally renowned meditation teacher Rae Roberts. Rae has studied and taught different meditation sessions internationally for over 30 years.
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