why it is important to know what you want to do in any given moment
specific activities you can do that produce flow easily and naturally
how to improve your experience of work so you feel in control and rewarded by it
keys to harnessing the power of concentration
the difference between pleasure and enjoyment (only one leads to personal growth)
how to match challenges with skills to avoid boredom and frustration and maximize enjoyment
Once you experience the exhilaration of the "flow" state of being, you'll want to return again and again.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Von Felix Am hilfreichsten 06.01.2016
If you are into peak performance or have a background in competitive sports you will already be familiar with the concept of flow. In basketball for instance "being in the zone" - a synonym for flow - is something often talked about by fans and players alike. When you are in a flow state you are performing at your best and you are doing so effortlessly. At least so it seems. If you are interested in learning about this mind state from a fairly scientific, but also practical perspective, this book is for you. I consider FLOW a classic on the topic, which stands unrivaled to this day, although it was published more than two decades ago.
The book is narrated by the author, a now retired professor of psychology. I consider narration by the author virtually always a plus, because in my perception it makes the spoken word more credible and authentic. This is also true for this book.
Like the other books I have reviewed, this book has earned my appreciation by making every word count. It is to the point. A quick read and definitely worth a re-read. The audiobook comes with a pdf, which contains a summary of each of the book's chapters. I found this summary to be quite handy if you want a quick refresher on the main concepts of the book.
3 von 3 Hörern fanden diese Rezension hilfreich