Flying with Confidence

  • von Patricia Furness-Smith
  • Sprecher: Patricia Furness-Smith
  • 0 Std. 49 Min.
  • Rede


Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways’ "Flying with Confidence" course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take-off to landing. Includes proven techniques for controlling anxiety, claustrophobia, and panic, which will help you feel safe when you next take to the skies, such as:

Guided visualisation
Correct breathing patterns
Full body relaxation
Application of senses to keep the mind positively occupied.
Patricia will guide you through a soothing hour-long relaxation programme, which can be used both in between flights and even while you're on the plane to help you feel calm and secure.


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Weitere Infos zum Titel

  • Erscheinungsdatum: 07.03.2013
  • Verlag: Random House Audiobooks