Introduction to Ashtanga Yoga

  • von Rod Watson
  • Sprecher: Rod Watson
  • 1 Std. 13 Min.
  • Rede


This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga primary series. It is suitable for those who are familiar with basic yoga postures and are wishing to commence an Ashtanga style yoga practice.
This audio yoga class includes Surya Namaskar A & B and a selection of acheivable standing and floor-based held postures to help prepare the body and mind for some of the more challenging postures contained within the Ashtanga primary series. The class has been devised and narrated by Rod Watson, an experienced yoga teacher who has been teaching for over 25 years. The class is easy to follow and comes with a free PDF guide booklet.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


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Very nice and challenging

Rod has a nice calm voice and guides us through the class as if he were beside. No disturbing music. Following the first time it is necessary to stop the audio sometimes and look at the pictures in the pdf, which gives you all information needed. Or even more: He is sitting on a beach with mountains in the background, which is certainly a contrast when you follow the lesson in your living room on a grey November morning in the north of Europe... For a beginner with a year of experience, the lesson is quite challenging, but feasible.
Lesen Sie weiter...

- AB

Weitere Infos zum Titel

  • Erscheinungsdatum: 02.05.2013
  • Verlag: Wellbeing World Online