Mindfulness

  • von Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
  • Sprecher: Mark Williams, Jon Kabat-Zinn (foreword)
  • 2 Std. 35 Min.
  • gekürztes Hörbuch

Beschreibung

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

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Weitere Infos zum Hörbuch

  • Erscheinungsdatum: 14.10.2011
  • Verlag: Macmillan Audio