Prana is the universal life force that sustains us on every level. In Power Breathing, Master Stephen Co teaches you a series of simple breathing exercises to normalize health imbalances, combat stress, and "keep your personal energy tank clean and full". This complete audio program guides you through the essential practices taught in Master Co's book The Power of Prana. Here, he leads you step by step into:
The Nine Energizing Breaths - the core practices for building pranic strength, balance, and healthy flow in each chakra center
The Ten-Minute Daily Practice - concentrated energy building for busy schedules
Meditation on Twin Hearts - a powerful meditation on lovingkindness that generates highly purified prana through the heart and crown chakras
Dissolving into the Light Meditation - a yin meditation that enhances your connection to your higher soul and its divine energy
Revitalizing Meditation - a purifying meditation that uses three types of prana to cleanse and replenish the physical and energy bodies
Grandmaster Choa Kok Sui's Pranic Healing has helped thousands achieve better health, mental clarity, and longevity. Now, with Power Breathing, you have access to this potent, energy-based healing paradigm.
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