Forget the old-school motivation and pop psychology that so often passes for self-improvement advice - it's out of date and, honestly, doesn't work that well in the first place. What you need to thrive in today's distracting, fast-paced world are three, fundamental skills - cognitive control, emotional self-regulation, and impulse control - and developing them is what Raise Your Inner Game is about. This simple, practical guide gives you everything you need in order to:
Control your negative thoughts and emotions
Shut out distractions and stay focused
Access your most creative and innovative ideas
Perform better under pressure
Strengthen your willpower and self-control
Find more fulfillment in your life
And much more!
If you're driven to be your best and to make a difference in the world, or you just want to feel happier and more fulfilled, Raise Your Inner Game gives you the blueprint and the tools.
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