The 4 Pillar Plan

  • von Dr Rangan Chatterjee
  • Sprecher: Dr Rangan Chatterjee
  • 5 Std. 41 Min.
  • ungekürztes Hörbuch


Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:

Having an electronic 'sabbath' once a week
Aiming for 12 hours every day without food
Exposing yourself to sunlight first thing each morning.

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.


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Weitere Infos zum Titel

  • Erscheinungsdatum: 28.12.2017
  • Verlag: Penguin Books Ltd