The 5 Second Rule

  • von Mel Robbins
  • Sprecher: Mel Robbins
  • 7 Std. 36 Min.
  • ungekürztes Hörbuch


How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:

Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.
The secret isn't knowing what to do - it's knowing how to make yourself do it.


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a lot of fluff and underperforming Narrator

Too much fluff and social media quotes. not enough of the actual promised content (e.g. scientific background on the formula).
+ I don't need the narrator to tell me she's hungry while reading or using many many filler words..
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- Raphael

Many ways of saying the same thing over

I find the principle of this book great, I enjoy Hearing Mel Robbins speak, but after Hearing a few core Statements repeatedly by the 6th chapter, I decided, that I could not waste more time on this and return the book.
Sorry, but I really expected more from this Author
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- Amazon Kunde

Weitere Infos zum Titel

  • Erscheinungsdatum: 22.02.2017
  • Verlag: Mel Robbins Productions Inc.