The Art of Breathing

  • von Dr Danny Penman
  • Sprecher: Dr Danny Penman
  • 1 Std. 24 Min.
  • ungekürztes Hörbuch

Beschreibung

The secret to living mindfully. Just don't breathe a word of it....
You breathe 22,000 times every day. How many are you really aware of?
International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Known side effects: you will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness; enhance your mind; and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing.

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Kritikerstimmen

"This book is inspiring. Against a backdrop of beautiful art, Danny Penman's gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives." (Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford)

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Weitere Infos zum Titel

  • Erscheinungsdatum: 03.11.2016
  • Verlag: HarperCollins Publishers Limited