Understanding the link between ADHD and emotional distress
What emotional distress syndrome (EDS) feels like
How to construct an emotional safe place
How to recruit your own me support group
Eight essential tools to help you cope
With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance, and joy.
Regulärer Preis: 16,95 €
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Für 16,95 € kaufen
Von Wingman Am hilfreichsten 28.06.2018
NOT just tips and tricks:realistic, kind guidance
I loved this book as it deals with "the one thing" we struggle with most-finding ourselves in that storm of emotions again. I got a lot of validation and understanding for myself, learned how "normal" I actually am, and will take a lot with me on my journey. Thanks for the years of work on this book.