Would you like to learn to accept yourself as you are and finally learn to love yourself? By giving you beneficial suggestions, the program supports you in consciously experiencing your own intrinsic value as a person (again) and can help you make significant changes in your quality of life and joie de vivre. You will pay conscious attention to your thoughts and feelings. You will direct your attention away from others and towards your own self-worth. In this way, you will become independent of the affection of others.
You will learn to reflect on yourself and your uniqueness and recognize that "love" always begins with you first. Only then will the external world respond to you in the way you want it to - with respect and affection.
The Mental Training for Self Love works effectively by using the techniques of mental coaching and autosuggestion. The 22-minute program is aimed at adults who wish to learn to love themselves (more) and strengthen their self-esteem.
Kim Fleckenstein first gives you important food for thought on the subject of self love in the introduction. Next, you will hear empathetic spoken suggestions which will gradually anchor themselves deeply into your subconscious through conscious repetition. The program is designed in such a way that you can repeat the suggestions during a short pause. This allows you to further internalize what you hear, so that it works on you both mentally and psychologically.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks.
The audiobook consists of two chapters.You can choose either to listen to the book with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2.
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