The PCOD Thyroid Book
- Sprecher: Farah Bala
- Spieldauer: 6 Std. und 3 Min.
- Ungekürztes Hörbuch
- Erscheinungsdatum: 01.01.2017
- Sprache: Englisch
- Anbieter: Audible Studios
This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?
Regulärer Preis: 21,95 €
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Von Hyra Am hilfreichsten 21.06.2017
The book keeps repeating "eat right". "Exercise". But never gets specific and gives specific meal plans or specific exercise plans. Save ur self the buy. The book in summary: 1. Eat fresh and local 2. Exercise - weight training is important 3. Drink lots of water 4. Fats are good for you in the right amount. (But wat is the right amount, the book never tells).