Your health could be better? And you sense that your body's resistance has a lot to do with your thoughts? The affirmation program "Think Healthy! Affirmations for Health and Healing" helps you to constantly reactivate your self-healing powers with the use of positive, motivational mottos.
Affirmations are an easy and effective self-coaching technique which is particularly optimal for supporting processes of change in your life. An affirmation is nothing other than a short, positively formulated sentence (of faith) or positive belief and the secret to its success lies in repetition. Because our thoughts, feelings and actions form an interdependent relationship, we can influence our feelings and behavior by changing our thoughts. Hence, with the help of affirmations, negative, unconscious thoughts and self-doubt can be changed for the better. The secret to the success of affirmations lies in repetition. With approximately 20 minutes a day, you will quickly feel and experience your first successes.
Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. She already published a range of best-selling self-help and hypnosis programs. Her unique technique and self-experiences have helped to create the special character and heart of her recordings. Together with professional and native speaker Cathy Weber she also publishes her programs in English. Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase( chapter 1) or if you wish to fall asleep just listen to chapter 2.
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Great guided meditation