- 127 Small Changes to Improve Your Health, Wealth, and Happiness
- Sprecher: Greg Zarcone
- Spieldauer: 6 Std. und 33 Min.
- Ungekürztes Hörbuch
- Erscheinungsdatum: 15.05.2017
- Sprache: Englisch
- Anbieter: S.J. Scott
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.
You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.
All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:
Most of these habits only take five minutes or less to complete
And all this can be done when you follow a strategy known as "Habit Stacking ™"
One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
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Von Martin Am hilfreichsten 21.06.2017
Great and very inspiring book
I hope anybody knows that no book or workshop will change your life until you do what you have learned. But this book is so inspiring that it shouldn't be hard to execute the suggestions.
Great work, thanks