Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life's trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom.
In this program, internationally-known meditation teacher Dr. Jon Kabat-Zinn shows you how to:
Access your own deep inner resources for learning, growing, and healing
Enrich your experience of everyday living by being fully present in the moment
Reduce stress by responding creatively rather than reacting mindlessly
Bring greater clarity and understanding to everything you do
Function more effectively within your apparent limitations and problems by cultivating your fundamental strengths
Reestablish contact with your physical body to heighten and expand experiences of pleasure and vitality
Reduce or overcome addictive or self-destructive behavior patterns
Develop a strong daily meditation practice
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Regulärer Preis: 46,95 €
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Für 46,95 € kaufen
Von Technikus Am hilfreichsten 19.01.2018
Everyone should listen to this audiobook
This audiobook from Jon Kabat-Zinn really has touched and inspired me. It will guide me in mindfulness practice in the future and has led to great personal insights. It really is of great value to me and to everyone who is willing to change oneself for the better and who wants to fully live life with every aspect that there is. Listen to it, you won't regret it! Jon Kabat-Zinn is an amazing character, and there is a lot to learn from him.