• Never Binge Again

  • Reprogram Yourself to Think Like a Permanently Thin Person
  • Autor: Glenn Livingston PhD
  • Sprecher: Roger Baker
  • Spieldauer: 3 Std. und 23 Min.
  • Ungekürztes Hörbuch
  • Erscheinungsdatum: 07.06.2016
  • Sprache: Englisch
  • Anbieter: Psy Tech, Inc.
  • 4 out of 5 stars 3,8 (5 Bewertungen)

Inhaltsangabe

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.
Open the cage even an inch - or show that dog an ounce of fear - and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat-thinking self". He reveals much of his own personal journey in the process.
If, despite your best intentions, you find yourself in one or more of the following situations, then this book is for you.


You've tried diet after diet with no permanent success
You constantly think about food and/or your weight
You feel driven to eat when you're not hungry (emotional overeating)
You sometimes feel you can't stop eating even though you're full
You sometimes feel guilty or ashamed of what you've eaten
You behave differently with food in private than you do when you're with other people
You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating

©2015 Glenn Livingston and Psy Tech, Inc. (P)2016 Glenn Livingston and Psy Tech, Inc.
Mehr anzeigen Weniger anzeigen

Regulärer Preis: 16,95 €

Details zum Angebot: Details zum Angebot:
  • 1 Hörbuch pro Monat
  • 30 Tage kostenlos testen
  • Dann 9,95 € pro Monat
  • Jederzeit kündbar
  • Unbegrenzt Audible Original Podcasts hören
Bitte wählen Sie ein Zahlungsmittel aus oder fügen Sie ein Neues hinzu

Für 1 Guthaben kaufen

Bei Abschluss Ihrer Bestellung erklären Sie sich mit unseren AGB einverstanden. Bitte lesen Sie auch unsere Datenschutzerklärung und unsere Erklärungen zu Cookies und zu Internetwerbung.

Für 16,95 € kaufen

Kauf durchführen mit: Zahlungsmittel endet auf
Bei Abschluss Ihrer Bestellung erklären Sie sich mit unseren AGB einverstanden. Bitte lesen Sie auch unsere Datenschutzerklärung und unsere Erklärungen zu Cookies und zu Internetwerbung.

Bei Abschluss Ihrer Bestellung erklären Sie sich mit unseren AGB einverstanden. Bitte lesen Sie auch unsere Datenschutzerklärung und unsere Erklärungen zu Cookies und zu Internetwerbung.

Kundenrezensionen

Hilfreichste
5 out of 5 stars
Von Manuela H. Am hilfreichsten 05.03.2018

Best approach to food addiction I know

Clear-cut approach that works, even if I don't always like the choice of language. The idea to distance yourself from addictive lizard-brain thoughts, make them "not you", villainize them, and just believe with all you have that you can do it is powerful. even if it didn't work, believing that it does gives you the best chances possible.
The audio is out of sync with the books (both hardcover and Kindle I think), interesting to see how the book evolved but also a bit cumbersome to read and hear at the same time.

Mehr anzeigen Weniger anzeigen
Alle Rezensionen anzeigen