Own the Day, Own Your Life
- Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
- Sprecher: Aubrey Marcus
- Spieldauer: 11 Std. und 5 Min.
- Ungekürztes Hörbuch
- Erscheinungsdatum: 05.04.2018
- Sprache: Englisch
- Anbieter: HarperCollins Publishers Limited
- Whispersync for Voice verfügbar
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
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Von Dr. Müesli Am hilfreichsten 02.05.2018
For sure, he is a great speaker, a cool guy. Besides that I only enjoyed parts of the book. It often felt to me like a commercial about food(supplements) and life. A catalogue of how to be perfect. Speeding up the audio to x1.6 was often not enough to not get bored by empty sentences and emotional chatter about his view on an worthwhile lifestyle. Thanks anyway for the book, for sharing your ideas and perspective with the community.
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Von M. Mattingly Am hilfreichsten 06.08.2018
great compendium of practical knowledge
Aubrey put together an extensive collection of practical tips that are aimed at turning you into a better or possibly the best version of yourself and knits everything together in a simple but also very comprehensive way to make the tips more accessible. His emphasis is on seeing the big picture and understanding the connection between cause and effect and vice versa. He reads the book himself and comes across very sincere. Thanks for putting this book together.