Own the Day, Own Your Life
- Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
- Sprecher: Aubrey Marcus
- Spieldauer: 11 Std. und 5 Min.
- Ungekürztes Hörbuch
- Erscheinungsdatum: 05.04.2018
- Sprache: Englisch
- Anbieter: HarperCollins Publishers Limited
- Whispersync for Voice verfügbar
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
Regulärer Preis: 14,95 €
Für 1 Guthaben kaufen
Für 14,95 € kaufen
Von Dr. Müesli Am hilfreichsten 02.05.2018
For sure, he is a great speaker, a cool guy. Besides that I only enjoyed parts of the book. It often felt to me like a commercial about food(supplements) and life. A catalogue of how to be perfect. Speeding up the audio to x1.6 was often not enough to not get bored by empty sentences and emotional chatter about his view on an worthwhile lifestyle. Thanks anyway for the book, for sharing your ideas and perspective with the community.
9 von 11 Hörern fanden diese Rezension hilfreich
Von Anonymer Hörer Am hilfreichsten 23.09.2018
Full of practical tips!
This book reminds me a lot of Tim ferris’s tools of titans, nevertheless it has a much better flow as it takes you from waking up to going to bed. Some great practical insights that can be easily set into practice, focusing primarily on human biology.
Aubrey did a great job writing this book and combining it with some practical experiences of how to get the most out of the cycle of 1 day!
The first half of the day can get a little bit too weighty on the side of material purchases, so don’t go from 0-10 and buy everything you are recommended, first listen then reflect and then do what’s best for you.
At the end of the boom Aubrey starts speaking about mindset and dropped a line that I definitely thing is one of the best in the whole book:
- If we know that when fail we will forgive ourselves - we will play from inspiration rather than from fear.