• The Prime

  • Prepare and Repair Your Body for Spontaneous Weight Loss
  • Autor: Kulreet Chaudhary
  • Sprecher: Kulreet Chaudhary
  • Spieldauer: 8 Std. und 40 Min.
  • Ungekürztes Hörbuch
  • Erscheinungsdatum: 05.01.2016
  • Sprache: Englisch
  • Anbieter: Random House Audio
  • 4 out of 5 stars 4,0 (2 Bewertungen)


Lose Weight, Get Sharper...No Diet Required 
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. 
Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: 

The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!) 
Why it's not what you eat but what you digest 
How to determine if you have a leaky brain - and what the Prime can do about it (hint: everything) 
The four stages of the Prime - 1. Activate a biochemical shift. 2. Crush cravings (no willpower required). 3. Ignite energy and fat. 4. Biohack your lifestyle habits. - and how they'll help you spontaneously shed pounds by adding (not subtracting) simple teas and supplements and without giving up any foods you love. 
Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution. 
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  
©2016 Kulreet Chaudhary (P)2016 Random House Audio
Mehr anzeigen Weniger anzeigen


"The Prime is a wonderfully crafted amalgamation of ancient wisdom with leading-edge science. Blessings to Dr. Chaudhary for delivering this knowledge in a user-friendly format to benefit so many!" (David Perlmutter, MD, FACN, New York Times best-selling author of Grain Brain and Brain Maker)
"Dr. Kulreet Chaudhary is a rock star doctor who truly bridges the gap between Ayurveda and western medicine. The Prime will leave you feeling and looking great!" (Jason Wachob, founder of mindbodygreen and author of Wellth)
"Kulreet Chaudhary chronicles a fascinating journey from a reductionist and mechanistic medicine to a truly integrated behavioral approach to health and healing. For anyone who wants to understand the future of well-being and medicine this book is a must read." (Deepak Chopra, MD, FACP)
Mehr anzeigen Weniger anzeigen


5 out of 5 stars
Von M.Franke Am hilfreichsten 20.09.2017


Endlich jemand der mir erklärt warum ich nicht aufhören kann zuviel zu essen und wie ich aufhören kann. Seit 2 Wochen meine Ernährung auf Auyrveda umgestellt und ich merke die ersten Erfolge: Gewichtabname, mehr Energie....
Die Sprecherin/Autorin hat eine warme sympathische Stimme .

Mehr anzeigen Weniger anzeigen
Alle Rezensionen anzeigen