Relax into "just being" by letting go and doing nothing.
Become the perfect student of imperfect teachers.
Liberate yourself from exaggerated anxieties about past and future by living in the now.
Find simplicity by uncluttering your life from within.
Let go of disappointment by experiencing non-expectancy.
Disconnect the "dots of perception" to free yourself from labels, limitations, and preconceived notions.
Live fully and laugh deeply while being a "mensch".
By applying the kind of practical, step-by-step techniques offered here, your life becomes easier, more fulfilling, and even more enlightened. You will experience firsthand that boundless freedom and happiness isn't something distant or exotic. It's right here, right now.
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Von Natalia Maksymenko Am hilfreichsten 10.05.2017
one of the best Zen books I have read & heard!
this book is one of the best I have read concerning Zen! Kept simple, adaptized for our western lifestyle. each time I feel stressed or unhappy I just hear one chapter - there are ten of them - and it makes me feel better.