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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.  

If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. 

The Secrets of Santa Muerte is a practical handbook on how to connect with the mysterious Mexican folk saint. Drawing from authentic Mexican sources and traditions, it details secret, esoteric knowledge that will foster a deep connection with the Saint of Death. Prayers, spells, and rituals are included for a wide range of needs: love, sex, money, good health, aid with legal matters, as well as hexes against and protection from enemies. 

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. 

A new edition of the bestseller that has helped aspiring leaders worldwide advance their careers and step up to larger leadership roles. Updated with new examples and self-assessments, this book gives you the tools to start acting like a leader and advancing your career to the next level.

Toxic workplaces take all kinds of forms—whether it's a narcissist boss who belittles and bullies, colleagues who backstab and gaslight, "work friends" who drain you with endless complaining, or a culture of overwork and burnout. It can feel impossible to know whether to speak up and when to keep your head down. Do you try to address it head-on, go to HR, or play office politics? The HBR Guide to Navigating the Toxic Workplace will help you set boundaries and change what you can while helping you maintain your mental health and your self-respect in some of the toughest situations at work.

Hamburg 1888: After thirty prosperous years, coffee importer Peter Hansen & Sons faces hard times - and certain bankruptcy - unless three brothers can make savvy moves to save the faltering business after their father’s untimely death. For Robert Hansen, that means meeting changing demands by following the future from Vienna to Africa. He relocates his family to the German colony of Cameroon and takes ownership of a cocoa plantation. With a spirit as adventurous as her father’s, Robert’s fifteen-year-old daughter Luise discovers an exciting new world.

Down a narrow alley in the small coastal town of Mallow Island, South Carolina, lies a stunning cobblestone building comprised of five apartments. It's called The Dellawisp and it's named after the tiny turquoise birds who, alongside its human tenants, inhabit an air of magical secrecy. When Zoey Hennessey comes to claim her deceased mother's apartment at The Dellawisp, she meets her quirky, enigmatic neighbors including a girl on the run, a grieving chef whose comfort food does not comfort him, two estranged middle-aged sisters, and three ghosts. Each with their own story.

This Very Short Introduction introduces newcomers to the meaning of the Sikh religious tradition, its teachings, practices, rituals, and festivals. Eleanor Nesbitt highlights and contextualizes the key threads in the history of Sikhism, from the first Gurus to martyrdom, militarization, and the increasingly significant diaspora. Examining gender, caste, and the changes that are currently underway in the faith, Nesbitt considers contemporary Sikh identities and their role in our world. 

Extended solitary confinement has been condemned as a severe violation of human rights. Yet it is still widely used in Iranian prisons. In White Torture, thirteen women, including Nazanin Zaghari-Ratcliffe, share their experiences of imprisonment: harassment and beatings by guards, total blindfolding and denial of medical treatment. Angry interrogators threaten their families and lie about their whereabouts. One prisoner is even told she is dead.

Kimiâ Sadr fled Iran at the age of 10 in the company of her mother and sisters to join her father in France. Now 25 and facing the future she has built for herself, as well as the prospect of a new generation, Kimiâ is inundated by her own memories and the stories of her ancestors, which come to her in unstoppable, uncontainable waves.

Bring more love, peace, healing, and personal empowerment into your life by working with the Hindu, Greek, and Egyptian goddesses. Looking for love? Aphrodite will assist you. Need a magickal boost? Isis will show you the way. Lacking inspiration? Sarasvati will set your creativity flying.

Four months after the explosion at the Garden, a place where young women known as the Butterflies were kept captive, FBI agents Brandon Eddison, Victor Hanoverian, and Mercedes Ramirez are still entrenched in the aftermath, helping survivors in the process of adjusting to life on the outside. With winter coming to an end, the Butterflies have longer, warmer days of healing ahead.

Framed for murdering her ex-boyfriend, US Army officer Amber Ryan flees to Scotland and hides out in the ruins of Inverlochy Castle. But when a Highland faerie transports her back to 1308, she’s catapulted into a fierce skirmish alongside a handsome warrior. Highlander Owen Cambel is shocked to see a gorgeous woman valiantly battling men in the castle. He risks everything to save her, only to lead them both into English captivity. Amber can’t help falling for the rebellious Scot. Will they survive to build a future together?

Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts. 

He's my business partner, my good friend, and the man I've craved for years. But I've resisted the sexy Brit, and I plan to keep up my walls because I've been there, done that, and I know how much it hurts when you let someone into your heart. Then an opportunity comes along for us to snag the business deal of a lifetime. The catch? We need to pretend we're married to pull off this high-stakes deal. 

Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.

Once Upon an Eid is a collection of short stories that showcases the most brilliant Muslim voices writing today, all about the most joyful holiday of the year: Eid! Eid: The short, single-syllable word conjures up a variety of feelings and memories for Muslims.

Cash and Sheriff Wheaton make for a strange partnership. He pulled her from her mother's wrecked car when she was three. He's kept an eye out for her ever since. It's a tough place to live - northern Minnesota along the Red River. Cash navigated through foster homes, and at 13 was working farms. She's tough as nails, five feet two inches, blue jeans, blue jean jacket, smokes Marlboros, drinks Bud Longnecks. Makes her living driving truck. Playing pool on the side. 

Tani Adewumi didn’t know what Boko Haram was or why they had threatened his family. All he knew was that when his parents told him the family was going to America, Tani thought it was the start of a great adventure rather than an escape. In truth, his family’s journey to the United States was nothing short of miraculous - and the miracles were just beginning.